January 8

I did very good today on both ends. I stayed busy. I met with a friend for a couple of hours for coffee (black, no sugar or cream), I then went into the mountains and helped another friend move a desk. By the time that I got home it was early afternoon and I ate a sandwich for lunch and then I finished the bathroom cabinets and also hung the towel rings and toilet paper holders that my wife had bought. When my wife got home I went and got a pizza, I ate three pieces, but I think my calorie count remained pretty low for the day. I also had some yogurt and a banana for breakfast. I finished they day by watching a movie with my wife.