I'm going to start organizing my updates into three categories: Eating, Working, and Feeling. This will help me stay better organized into what I am writing. So first off yesterday I did well in the eating department until I went to work. I had a bowl of cereal for breakfast and some leftover fettuccine alfredo (I didn't even finish one serving) for lunch with a big salad. I did fine at work until dinner where I had a brat, which was okay but then they also had a cheese tray and several bags of cookies for desert. The cookies were the small keebler kind. I had seven cookies and maybe ten cubes of cheese. Not a lot of self control going on there. I'm wondering if I need to eat a high protein snack in the mid-afternoon. This may help me control my cravings.
As for staying busy, yesterday morning I sanded and primed the bathroom cabinets which took most of the morning. I feel like I stayed pretty busy and this is helping me avoid eating. I stay busier at home than I do at work. I would say that's unusual for most americans. I'm feeling good about what I am doing to stay busy and what I am eating. I've cut way back overall, though I still need some work.
Learning to defeat the sins of gluttony and laziness.
No comments:
Post a Comment