January 6

Again I did pretty good yesterday until i got to work. I need to work on my eating and spread it out throughout the day. I did do some snacking at work. Not horribly but not good either. I stayed busy in the morning, though I had to take a couple of hours and deal with some mortgage stuff because of problems with paying online. I put two coats of paint on our bathroom cabinetry. I took a snack to work of apple slices and almond butter and I ate that, but there was a slice of cheesecake left for me at work, I ate that two and then I ended up having some chips and cookies for a snack later. I did well at dinner, I ate a salad and with some chicken on top. For breakfast I had some oatmeal, yogurt, and a banana and I felt pretty full. For lunch I had an almond butter sandwich and some hummus and pita chips and a slice of cranberry bread. I shouldn't have eaten the cranberry bread because I felt full without it and I felt stuffed after I ate it. I think my stomach is feeling fuller sooner which is a good sign. I don't feel great about yesterday, we'll see about how I can cut down on the snacking. On a positive note, there was some chocolate ice cream in the freezer and I really wanted some after all the clients were sleeping, but I didn't and when I came home I went straight to bed. Oh Yeah!