January 12

I did very well today. I ate a breakfast of cereal and a banana. Then I met with a friend for a few hours and just had some coffee. After coffee I ran some errands and then came home and ate some lunch (lasagna and some humus with pita chips). At work I refrained from snacking better than I have in the past. I only ate one helping for dinner. I had a piece of cheese for a snack and a bite size Crunch bar. I also took a snack of vegetable crisps (kind of like potato chips) for a snack when the kids were having their snack. When I came home from work, I didn't eat anything and then fixed our internet and went to bed.